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The Neuroscience Behind Yoga and Better Choices
I was at the IAYT conference — the International Association of Yoga Therapists — when I heard this story from Robert Sturman, a photographer whose life’s work has taken him inside prisons to photograph people practicing yoga. He was there, camera in hand, witness to something quietly extraordinary. And at some point, a prison warden…
Was It Stress — Or Was It Something More?
I’ve been in and out of therapy as an adult. Not because something catastrophic happened to me. Not because I had a single defining trauma. But because growing up as a sib left marks I didn’t fully understand until I was well into adulthood — and some of them I’m still sorting out. June is…
When Penny Said “I Know You”
My dad’s sister Penny had limited speech. Most people couldn’t understand much of what she said. But there was one phrase she had down cold — one phrase that was perfectly clear every single time. “I know you.” It didn’t matter if she’d just met you or known you for decades. Penny greeted everyone the…
If you’re on SSI or SSDI you get free healthcare BUT often you have to wait even longer to get authorizations in some cases. Even though social security is a federal agency the state doles out the medical insurance. In California it was called Medical-Cal.
For those that believe the agencies are consistent.. good luck.