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Starting the Sibling Conversation: Because Silence Isnโ€™t Neutral

Sibling relationships are complicatedโ€”even more so when disability, chronic illness, or mental health is part of the family story. Many adult siblings grow up learning how to โ€œbe fine,โ€ stay quiet, or take on roles without ever being asked how theyโ€™re actually doing. The problem? Silence doesnโ€™t mean everything is okay.It usually means the conversationโ€ฆ

Impact on Identity and Personal Growth

Growing up as the sibling of a child with disabilities shapes identity in ways that are both powerful and complex. Many siblings develop strengths earlier than their peersโ€”empathy, maturity, flexibility, and an ability to read a room quickly. These traits often become defining parts of who they are as adults. But alongside this growth, thereโ€ฆ

How to Spot Sibling Stress (Even When They Say โ€œIโ€™m Fineโ€)

For many siblings of children with disabilities, stress doesnโ€™t always look like stress.They are the helpers, the flexible ones, the โ€œeasyโ€ kids. And because they see their parents juggling so much, siblings often learn to mask their own needs โ€” even from themselves. As we settle into a new year, itโ€™s a good time toโ€ฆ


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  1. If you’re on SSI or SSDI you get free healthcare BUT often you have to wait even longer to get authorizations in some cases. Even though social security is a federal agency the state doles out the medical insurance. In California it was called Medical-Cal.
    For those that believe the agencies are consistent.. good luck.

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