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When Your Sibling’s Needs Are High, Your Mental Health Needs Are Too

Photo by Anna Tarazevich on Pexels.com There's a version of the sibling experience that doesn't get talked about enough. Not the general "it was complicated growing up" version. The one where your sibling had significant behavioral challenges โ€” meltdowns, aggression, self-injury โ€” or serious medical needs that meant hospitalizations, crisis calls, and a household that… Continue reading When Your Sibling’s Needs Are High, Your Mental Health Needs Are Too

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Sibling

What I Kept Blaming on Perimenopause (And Why That’s Not an Accident)

Brain fog. Trouble concentrating. Feeling like you're constantly a half-step behind in conversations. Exhausted after social situations that didn't used to drain you. If you're a woman of a certain age, you know exactly what I just described. Perimenopause. Obviously. Or maybe ADHD โ€” because apparently half of us are just now figuring out we've… Continue reading What I Kept Blaming on Perimenopause (And Why That’s Not an Accident)

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The Luggage Cart I Never Used โ€” And What It Taught Me About Asking for Help

Photo by Magda Ehlers on Pexels.com I have been traveling internationally for over twenty years. I know how to navigate airports. I know how to pack light. I know how to move through a busy terminal with my bags and not miss a beat. So when a taxi driver in Koh Samui, Thailand loaded my… Continue reading The Luggage Cart I Never Used โ€” And What It Taught Me About Asking for Help

Sibling

Meet Shawn: The Young Sib Who Made a Documentary โ€” And Why It Matters

Sometimes I stop and think about why I believe so deeply in Sibshops. And then something lands in my inbox that reminds me all over again. A mom recently shared a video with me โ€” made by her son, Shawn Torres-Viteri, a junior student who created a documentary for National History Day titled "The Amy… Continue reading Meet Shawn: The Young Sib Who Made a Documentary โ€” And Why It Matters

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Sibling

Why Siblings Donโ€™t Talk About It

(Until Weโ€™re With Other Siblings) Photo by Mid.art_for.memories on Pexels.com Last month, during the sibling roundtable conversation we posted, something happened that always happens when siblings gather. The tone shifted. Shoulders dropped.Voices softened.There was laughter โ€” the kind that only comes when you donโ€™t have to explain the backstory. And I was reminded: Siblings donโ€™t… Continue reading Why Siblings Donโ€™t Talk About It