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5 Practical Fitness Tips for Caregivers

Photo by Karolina Grabowska on Pexels.com If you’re a caregiver, you might not have much time to yourself. Whether you’re caring for a senior parent or a sibling with a disability, you may find it hard to spend away from the house for a while or keep up with your own hobbies.  Perhaps you’ve even… Continue reading 5 Practical Fitness Tips for Caregivers

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Support individuals with limited language through yoga therapy

Limited language can be caused by a variety of disabilities—including developmental disabilities such as autism, Down syndrome, and cerebral palsy; various types of brain injuries such as traumatic brain injuries, strokes, and seizure disorders; or disorders such as PTSD, anxiety, and dementia.  What do they all have in common? Each of these disabilities can activate… Continue reading Support individuals with limited language through yoga therapy