Photo by Veronika Andrews on Pexels.com I have news I've been waiting to share, and I'm so glad it's finally time. My book has been approved by the Editorial Board at Routledge, and I am officially under contract. The title: Yoga-Informed Practice for Intellectual and Developmental Disability: A Guide for Occupational Therapists and Allied Health… Continue reading It’s Happening. The Book Is Official.
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The Neuroscience Behind Yoga and Better Choices
Photo by RAY LEI on Pexels.com I was at the IAYT conference โ the International Association of Yoga Therapists โ when I heard this story from Robert Sturman, a photographer whose life's work has taken him inside prisons to photograph people practicing yoga. He was there, camera in hand, witness to something quietly extraordinary. And… Continue reading The Neuroscience Behind Yoga and Better Choices
When Your Sibling’s Needs Are High, Your Mental Health Needs Are Too
Photo by Anna Tarazevich on Pexels.com There's a version of the sibling experience that doesn't get talked about enough. Not the general "it was complicated growing up" version. The one where your sibling had significant behavioral challenges โ meltdowns, aggression, self-injury โ or serious medical needs that meant hospitalizations, crisis calls, and a household that… Continue reading When Your Sibling’s Needs Are High, Your Mental Health Needs Are Too
The Luggage Cart I Never Used โ And What It Taught Me About Asking for Help
Photo by Magda Ehlers on Pexels.com I have been traveling internationally for over twenty years. I know how to navigate airports. I know how to pack light. I know how to move through a busy terminal with my bags and not miss a beat. So when a taxi driver in Koh Samui, Thailand loaded my… Continue reading The Luggage Cart I Never Used โ And What It Taught Me About Asking for Help
Impact on Identity and Personal Growth
Photo by Atlantic Ambience on Pexels.com Growing up as the sibling of a child with disabilities shapes identity in ways that are both powerful and complex. Many siblings develop strengths earlier than their peersโempathy, maturity, flexibility, and an ability to read a room quickly. These traits often become defining parts of who they are as… Continue reading Impact on Identity and Personal Growth
