Photo by RAY LEI on Pexels.com I was at the IAYT conference — the International Association of Yoga Therapists — when I heard this story from Robert Sturman, a photographer whose life's work has taken him inside prisons to photograph people practicing yoga. He was there, camera in hand, witness to something quietly extraordinary. And… Continue reading The Neuroscience Behind Yoga and Better Choices
Photo by Anna Tarazevich on Pexels.com There's a version of the sibling experience that doesn't get talked about enough. Not the general "it was complicated growing up" version. The one where your sibling had significant behavioral challenges — meltdowns, aggression, self-injury — or serious medical needs that meant hospitalizations, crisis calls, and a household that… Continue reading When Your Sibling’s Needs Are High, Your Mental Health Needs Are Too
Brain fog. Trouble concentrating. Feeling like you're constantly a half-step behind in conversations. Exhausted after social situations that didn't used to drain you. If you're a woman of a certain age, you know exactly what I just described. Perimenopause. Obviously. Or maybe ADHD — because apparently half of us are just now figuring out we've… Continue reading What I Kept Blaming on Perimenopause (And Why That’s Not an Accident)
