Picture of the Big Buddha, Bangkok Thailand
Sibling

Accepting Help

Traveling alone in Thailand, I noticed something uncomfortable. The guides carried things.They navigated.They made sure I crossed busy streets safely.Hotel staff walked me out at night.They checked transportation.They made sure I arrived back safely. And my first instinct? “I’ve got it.” Not because I didn’t appreciate them.But because receiving help felt… foreign. As siblings —… Continue reading Accepting Help

close up photography of yellow green red and brown plastic cones on white lined surface
Sibling

Everything Is Connected—and That’s Why I’m Writing More

Photo by Pixabay on Pexels.com People often ask what connects my work in occupational therapy, yoga therapy, chronic illness, disability, and sibling support. The answer is simple: real life doesn’t live in silos. Regulation doesn’t stop at the nervous system.Identity doesn’t stop at diagnosis.And sibling experiences don’t end in childhood. Over time, I realized I… Continue reading Everything Is Connected—and That’s Why I’m Writing More

a man covering his face
Sibling

IDD & Trauma

The statics for abuse with someone with a disability in the US is around 90% according the Center for Disability Rights. The link to their blog post is here. These numbers do not surprise me anymore especially with my own experience with my brother, working with individuals post trauma (go back to the blog post… Continue reading IDD & Trauma

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Support individuals with limited language through yoga therapy

Limited language can be caused by a variety of disabilities—including developmental disabilities such as autism, Down syndrome, and cerebral palsy; various types of brain injuries such as traumatic brain injuries, strokes, and seizure disorders; or disorders such as PTSD, anxiety, and dementia.  What do they all have in common? Each of these disabilities can activate… Continue reading Support individuals with limited language through yoga therapy