Photo by Magda Ehlers on Pexels.com I have been traveling internationally for over twenty years. I know how to navigate airports. I know how to pack light. I know how to move through a busy terminal with my bags and not miss a beat. So when a taxi driver in Koh Samui, Thailand loaded my… Continue reading The Luggage Cart I Never Used — And What It Taught Me About Asking for Help
Photo by Atlantic Ambience on Pexels.com Growing up as the sibling of a child with disabilities shapes identity in ways that are both powerful and complex. Many siblings develop strengths earlier than their peers—empathy, maturity, flexibility, and an ability to read a room quickly. These traits often become defining parts of who they are as… Continue reading Impact on Identity and Personal Growth
Photo by Guduru Ajay bhargav on Pexels.com For many siblings of children with disabilities, stress doesn’t always look like stress.They are the helpers, the flexible ones, the “easy” kids. And because they see their parents juggling so much, siblings often learn to mask their own needs — even from themselves. As we settle into a… Continue reading How to Spot Sibling Stress (Even When They Say “I’m Fine”)
I am not sure that any where in the world has healthcare figured out. As for the US, the capitalistic system is failing most of us. Even more so if you have a government insurance policy. I turn people away daily because they can't afford to privately pay for services and make too much money… Continue reading Healthcare Concerns
The Centers for Disease Control and The World health Organization both have statements regarding burnout. Here is the official statement from the CDC . "Burnout is an “occupational phenomenon”, rather than a medical condition or actual disease (according to the International Classification of Diseases, 11th revision or ICD-11). -Although burnout is not an official medical condition,… Continue reading Burnout
A gentle, trauma-assumed practice to support nervous system regulation — before the body or mind is asked to “perform.”
✔️ All levels, no yoga experience required
✔️ Especially supportive for IDD, sensory differences, or trauma histories
✔️ No mat needed — come as you are
